The current prescription stays above secondary metrics.
Composition story
Body weight
Recorded check-ins appear here
with recovery + fueling context
with recovery + fueling context
Project: SUB2 · ASCEND v2
Athlete OS.
Mission first.
A privacy-safe visual review of the evolved ASCEND experience. No athlete records, APIs, write controls, scripts, stock photography, or invented performance history are present.
01 · Mission Control
Today, at a glance.
Project, current phase, mission, workout, progress rings, and one useful coaching action share one hierarchy.
Current phase
Mountain
Build
Climbing power, repeatability, and durable trail output.
✦ Personal hero ready · no stock imagery
Authenticated check-in evidence updates both automatically.
Short guidance explains the decision and its source.
Today’s workout checklist
Trap Bar Deadlift · top set of 5Prefilled when evidence exists
Bench Press · 2 × 6One tap to open
Carry · 3 roundsChecked items complete only
02 · Training Mode
One-handed in the gym.
Large exercise cards, working weight, reps, sets, rest timer, swipe progression, chest-symptom guardrails, and one mission-complete action.
Strength · today
Trap Bar
Deadlift
Working weightPrefilled
Reps5
Sets3
○ Mark exercise complete
03 · Performance stories
Every point has evidence.
Tap a real point to inspect its workout, journal, coach note, recovery, nutrition, and personal photo when those records actually exist.
Top-set story
Bench press
Per-exercise top sets
linked to the saved mission
linked to the saved mission
Training Ground story
Trail benchmarks
Ground entries + journal
+ coach observations
+ coach observations
Race-time story
Spartan Super
Real finish records only
with lessons learned
with lessons learned
04 · Training Grounds
Places that shape the athlete.
The Garden, Radio Tower, and Gnehm Hill each receive a purpose, exact map only after coordinates are supplied, real-record graph, journal timeline, personal photos, and coach observations.
Map location not setASCEND never guesses a private training location. Exact coordinates unlock the authenticated map.
05 · Journal + Weekly Coach Review
The story builds itself.
Workouts, races, grounds, photos, reflections, and weekly reviews become one timeline without repeated entry.
Default
First open each week
No background run and no setup. Real evidence creates one idempotent review.
Optional
Sunday morning
User-controlled scheduled generation is ready after explicit opt-in.
Weekly Coach Review
Wins
Completed evidence and consistency, never invented victories.
Improve next
The smallest signal that changes next week.
Upcoming focus
Current phase translated into one clear direction.
06 · Personal photography
Identity, not decoration.
Alaska, family, fishing, hunting, trail, race, and training images become the athlete’s visual memory. Only athlete-supplied media is accepted.
Choose personal photoNo stock photo will be substituted.
07 · Sunday Mode
Renew the compass.
A large personal hero, Christ-centered scripture, faith, family, recovery, and preparation—with no missed-target or streak-guilt pressure.
“They that wait upon the Lord shall renew their strength.”
Isaiah 40:31
✓ Faith✓ Family✓ Gratitude✓ Recovery✓ Prepare
Privacy boundary
The showcase ends where personal evidence begins.
The real ASCEND workspace remains authenticated, per-user isolated, and write-enabled only for the signed-in athlete. This public page contains no scripts, API connections, records, or operational controls.